Traveling long distances by air can be exhausting & challenging for your body. Being seated in a confined space for hours can take a toll on your health, making it essential to adopt some strategies to stay healthy & comfortable throughout the flight.
So whether you’re a frequent flyer or preparing for your first long-haul journey or enrolled in the best aviation courses in Dehradun to pursue a career as an aviation professional, these simple tips can help you arrive feeling refreshed & ready to go.
Stay Hydrated
Airplane cabins have very low humidity, which can quickly lead to dehydration. Hence bring a reusable water bottle & fill it up before boarding to ensure you have water on hand throughout the flight. Drinking enough water can prevent fatigue, headaches & dry skin, helping you stay alert & refreshed.
Move Around Regularly
Sitting for long periods can cause poor circulation, making you feel stiff & uncomfortable. So get up every hour or so to walk around the cabin & stretch your legs. If standing up isn’t possible, try simple seated exercises like ankle circles & knee lifts. Moving regularly reduces the risk of blood clots & keeps your muscles relaxed.
Choose Comfortable Clothing
Wearing comfortable clothing on a long flight can make a big difference in how you feel. Loose, breathable fabrics allow you to move easily & keep your body temperature regulated. Also, don’t forget to bring an extra layer, like a light jacket or scarf, as airplane cabins can be chilly.
Avoid Heavy Foods
Eating heavy or greasy foods before or during your flight can cause bloating & discomfort due to the high altitude & cabin pressure. Hence opt for light meals that are rich in nutrients, like salads, fruits, or whole grains, to keep your energy up without feeling too full. A healthy diet keeps your digestive system balanced & helps prevent any discomfort in the air.
Practice Deep Breathing
Long flights can sometimes lead to stress or anxiety, especially for those who aren’t used to flying. Practicing deep breathing exercises can help you stay calm & relaxed. Take a few deep breaths whenever you feel anxious, focusing on slow inhaling & exhaling. This simple technique can help ease your nerves & make the flight feel less overwhelming.
Protect Your Skin
The air inside the plane can be very drying, which affects your skin. So carry a small moisturizer & lip balm to keep your skin hydrated throughout the journey. Using a light moisturizer before boarding & periodically reapplying can help prevent your skin from becoming too dry. This way, your skin will feel fresher & you’ll arrive looking your best!
Get Plenty of Rest
Resting is one of the best ways to handle long flights, especially if you’re crossing multiple time zones. Pack an eye mask, earplugs, or noise-canceling headphones to create a relaxing environment & help you sleep. A travel pillow can also provide neck support, making it easier to rest without straining yourself.
Conclusion
Staying healthy on a long flights doesn’t have to be difficult. By following these simple steps, you can make your journey much more comfortable & land feeling your best. Remember to stay hydrated, eat light, move around & take time to rest. Your body will thank you for it & you’ll feel ready to tackle your destination.
These tips are not just useful for frequent travelers but also valuable for those training in aviation. Students from the best aviation academy in Dehradun know how essential it is to maintain good health on long flights. If you’re interested in pursuing a career in aviation, where understanding travel wellness is important, then institutes like Aptech Aviation Academy offer the best aviation courses in Dehradun to provide both theoretical & practical insights that prepare you for a successful journey in the skies.
